PenguinArt by Kate Garchinsky


January 20, 2017

Take Care of Yourself

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When the world is a scary mystery, it’s time for self-care.

Self-care can be as simple as calling a friend and hearing a compassionate voice, or as elaborate as a trip to a secluded beach on a private island. For me, it’s paying attention to the birds. Really, really paying close attention. The best way for me to do this effectively is to sit down and draw them while they buzz around my birdfeeders. So, I’m going to do some of that this weekend. I’ll also take long walks in the woods with my binoculars, lay flat on the floor and let my dog lick my face, pet the cats until they chirp when they purr, and hug my husband a thousand times.

I think that’s a good start anyway. What will you do?


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