Tag Archives: self-care

Take Care of Yourself

Kate/ January 20, 2017/ blog

When the world is a scary mystery, it’s time for self-care. Self-care can be as simple as calling a friend and hearing a compassionate voice, or as elaborate as a trip to a secluded beach on a private island. For me, it’s paying attention to the birds. Really,

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I Quit You, Facebook!

Kate/ April 9, 2014/ blog

Or, at least, this is why I’m trying.  For as long as I can remember, I have suffered from a habit of worrying obsessively about what other people think of me. Preoccupied with the opinions and emotions of others, I sacrificed my own feelings for the good

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