Tag Archives: trauma

Take Care of Yourself

Kate/ January 20, 2017/ blog

When the world is a scary mystery, it’s time for self-care. Self-care can be as simple as calling a friend and hearing a compassionate voice, or as elaborate as a trip to a secluded beach on a private island. For me, it’s paying attention to the birds. Really,

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Making Sense of It All

Kate/ November 10, 2016/ blog

“Remember to look up at the stars and not down at your feet.” —Stephen Hawking Things don’t always turn out the way we planned. And no matter how hard we worry, or try to prepare ourselves for the worst, worry is not control. Feeling out of control can

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